YOU DONT HAVE TO BRUSH ALL YOUR TEETH....JUST THE ONES YOU WANT TO SAVE!!!!!
Brush your teeth regularly. Following is the guide provided on brushing teeth.
Frequency: Brush your teeth at least twice daily – once in the morning after breakfast and once before going to bed at night. Brushing in the morning helps remove bacteria and plaque that have accumulated overnight, while nighttime brushing removes food particles and plaque from the day.
Duration: Brush your teeth for at least two minutes each time. Two minutes allows you to thoroughly clean all tooth surfaces, including the front, back, and chewing surfaces.
Technique: Use a soft-bristled toothbrush and a fluoride toothpaste. Hold the brush at a 45-degree angle to the gums and use gentle circular motions to clean the teeth and gumline. Avoid aggressive scrubbing, as it may damage tooth enamel and irritate the gums.
Replace Your Toothbrush Regularly: Replace your toothbrush or toothbrush head (if using an electric toothbrush) every three to four months or sooner if the bristles become frayed. Worn-out bristles are less effective at cleaning your teeth.
Don't Forget Your Tongue: Brushing your tongue or using a tongue scraper helps remove bacteria and food debris that can contribute to bad breath.
Interdental Cleaning: Along with brushing, flossing or using interdental brushes is essential for cleaning between teeth and along the gumline where toothbrushes can't reach.
Consider Mouthwash: While not a substitute for brushing and flossing, using an ADA-approved mouthwash can help reduce bacteria and improve overall oral hygiene.
After Meals: If possible, wait 30 minutes after eating before brushing your teeth. Acidic foods and beverages can temporarily soften tooth enamel, and brushing immediately after may lead to enamel erosion.
Be Gentle with Your Gums: Avoid aggressive brushing, as it can lead to gum recession and tooth sensitivity. Use a gentle touch to clean your teeth and gums effectively.
Visit Your Dentist Regularly: Regular dental check-ups are crucial for maintaining oral health. Your dentist can identify and address any potential dental issues before they become more significant problems.
